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Low Calorie Alcohol Recipes

June 3, 2012 | Posted in Health & Fitness

You may think that just because you are on a diet that you have to sacrifice alcohol.  Well you don’t.  It is a fact that many alcoholic drinks are high in calories, but there are some that are very low in calories.  And it is not just limited to one type of drink.  You can …

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Preparing a Potassium-Rich Diet Plan

May 16, 2012 | Posted in Health & Fitness

Doctors and health experts all agree that a daily diet that consists of potassium rich foods is essential to keep the body fit and functioning. In reality, this isn’t as difficult as it sounds because there are a lot of fruits and vegetables that you can incorporate into your meals to satisfy your daily potassium …

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