Preparing a Potassium-Rich Diet Plan

May 16, 2012 | Author: | Posted in Health & Fitness

Doctors and health experts all agree that a daily diet that consists of potassium rich foods is essential to keep the body fit and functioning. In reality, this isn’t as difficult as it sounds because there are a lot of fruits and vegetables that you can incorporate into your meals to satisfy your daily potassium intake requirement. Below is a sample diet plan that will help you along and use as a starting point in preparing your own.

  • Breakfast is the first and most important meal of the day. It’s vital that you eat plenty to keep your energy reserves up the entire day. For a fun touch to your breakfast meal, have a fruit smoothie with milk. You can use bananas, peaches, and strawberries, basically any fruit that is high in potassium. It’s a refreshing and healthy way to start the day.
  • A salad is always a great option for lunch. It’s light but filling so you won’t feel hungry for the rest of the day. Load up your greens with potassium-rich choices such as tomatoes, nuts and avocados.
  • If you feel slight hunger pangs, then don’t hesitate to eat a banana for a snack. There are only 80 calories in a banana, another benefit aside from its high potassium content.
  • Dinner is a special meal you take at home with the family so why not indulge in a roast chicken? Add lima and green beans on the side for your potassium kick.

A balanced meal plan is just a matter of making sure that all the right nutrients are present in the food that you eat. Don’t be afraid to deviate from the suggestions and make your own, personalized plan.

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